Pregnancy Pillows
Key Summary
- Pregnancy pillows are game-changers for sleep when your bump makes getting comfy feel impossible.
- From full-body huggers to little wedges, there's a style for every sleep position and budget.
- They help with everything from back pain to keeping you safely on your side.
- Start using one whenever you need it as there's no 'right' time, follow your own instinct.
- You can use it later as well, once the baby has arrived when you really need a rest.
A pregnancy pillow is a supportive cushion made to ease pressure on your body during pregnancy. It helps you stay comfy, sleep on your side and reduce common aches.
What are the Common Types of Pregnancy Pillows?
Full-body pillows: These long, straight pillows run the length of your body and are perfect if you love side sleeping with something to cuddle.
Wedge pillows: Cute little triangular cushions that slip under your belly or behind your back, exactly where you need them most.
C-shaped pillows: Curved beauties that hug your back and front at once, ideal when you like to flip between sides during the night.
U-shaped pillows: The ultimate cuddle cocoon that wraps around your entire body.
Adjustable pillows: Clever modular designs that let you add or remove bits as your body changes through pregnancy.
Mini or travel pillows: Compact versions that fit in your handbag for road trips or propping yourself up on the couch.
What are the Benefits of Using a Pregnancy Pillow?
Relieving pressure on your body. The pillow takes the pressure off your aching back, hips and pelvis when lying down.
They keep your legs comfy and reduce those annoying night-time cramps.
They help you stay on your side, which is optimal for bub's blood flow.
Stop the dreaded heartburn by keeping you slightly elevated.
Actually lets you get some decent sleep (whoop whoop).
Reduces swelling in your legs and feet.
Becomes your best friend for breastfeeding later on.
- Supports your body while it's healing postpartum.
Common Purposes and Features
Pregnancy pillows are basically designed to make you comfortable when nothing else will. They support your growing belly, keep your hips aligned, and help you stay on your side. Look for ones with washable covers because, let's be honest, things get messy. Most have breathable fabrics to help with those pregnancy night sweats, and many can be repurposed after birth for feeding support or as a supervised, comfortable surface for your baby's tummy-time sessions.